You're training hard.
Nothing's changing.
I'm Ed. I coach women who are eating less and training hard and still not getting the body they're after.
Message me on WhatsApp
I'm Ed. I coach women who are eating less and training hard and still not getting the body they're after.
Message me on WhatsApp
Timea · 24 weeks
I've learnt so much and now my body shows the work I put in.
Adele · 1 year
I've made more progress in 1 year than in 2 years on my own.
Catherine · 26 weeks
I now feel amazing. I finally like what I see in the mirror.
Sound familiar?
You're in the gym. You're eating less than your mates. And you still don't look how you want to look.
Most women I start with have spent years eating too little and doing too much cardio, and they've ended up smaller but softer — not leaner, not stronger, and not much muscle to show for it.
You don't need to eat less. You need to train properly and eat enough to recover from it.
Where we start
Same as the men — we drop body fat first and reset your body. Not by eating less than you already are. By eating properly and training in a way that actually builds shape.
Carrying less fat, you get sensitive again, ready to build muscle.
And the other 10%? If I look at where you're starting and you're already in a decent spot, we skip the reset and build from there.
The two phases
Your waist goes first, then the shape underneath starts to show. We're not chasing a number on the scale — we're laying the foundation to build from.
Now we add shape. Onto a primed physique. We build muscle, not fat.
What you get
In her own words
Catherine · 26 weeksHer transformation, in her own words.
The next step
Send me a message on WhatsApp. Tell me where you're at and what you're after.
If I think I can get you where you want to go, we'll discuss the next steps and I'll walk you through exactly how it works. If I don't think I'm the right coach for you, I'll tell you that instead.